The Rolling Muscle Massager is a dense foam covered, muscle-friendly self care massage tool that helps you apply rolling and compression massage techniques. Reinvigorates tired muscles and prepares them for exercise. Great for the neck, shoulders, arms, upper/lower back, glutes, IT band, thighs, hamstrings, quads, calves and feet! Recommended and used by professional athletes, sports trainers, massage & physical therapists, chiropractors and doctors.