The Prehab Beginner Fitness Kit contains a set of three different Exercise Bands and a Dynamic Stretch Strap. This kit is great for prehab patients who are working with their therapist to improve flexibility, strength and conditioning before their surgery. The Dynamic Stretch Strap is the perfect complement to any physical therapy program as it’s ideal for improving movement, range-of-motion and flexibility. The Exercise Bands-one of each X-Light, Light and Medium resistance-are Latex-free and safe for anyone. Challenge your fitness at home between therapy visits in order to maximize your outcomes and reach your goals after surgery.