Being stuck at home does not mean your physical therapy program should be stuck too. Get ready to keep getting healthy and feeling better because we're BRINGING THE PT OFFICE TO YOU! This versatile two-piece set provides plenty of options for stretching, balance, strength training and even a post-workout cool-down. This is an ideal kit for those looking to rebound from plantar fascia or other foot and heel pain related issues. The package includes a Dynamic Stretch Strap and a reusable Cryosphere Cold Roller. The Dynamic Stretch Strap is the perfect complement to any physical therapy program as it's ideal for improving movement, range-of-motion and flexibility. The Stretch Strap is so versatile, it can target a wide variety of body parts and it reduces the need for a stretching partner. The Cryosphere Cold Roller combines the benefits of ice and massage in one single product. After a hard work out, use the Roller to accelerate recovery of injuries and to repair damaged or inflamed muscles. Offering up to six hours of ice-cold muscle relief after just two hours in the freezer, it's also ideal to increase blood and lymphatic flow using trigger point myofascial release. Even when you're stuck at home, your physical therapy progress should keep moving. This At-Home PT Package is like having the facility come to you. The entire kit is Latex-free and safe for all. A full set of instructions come with the Stretch Strap and the Cryosphere, providing guidance on the wide variety of available exercises and routines. The entire kit has been designed with durability and comfort in mind. The strap is soft to the touch and won't tear and the roller's grip, which is non-slip, provides a secure and controlled method of muscle manipulation. The Cryosphere is also a terrific tool to combat muscle fatigue, pain, tightness, soreness and knots while promoting natural stress relief. The strap is designed for facilitated stretching, an active form of stretching that uses isometric contractions to achieve greater flexibility gains than from static stretching.