Being stuck at home does not mean your physical therapy program should be stuck too. Get ready to keep getting healthy and feeling better because we're BRINGING THE PT OFFICE TO YOU! This versatile and complete three-piece set provides a plethora of options for stretching, flexibility, range-of-motion, strength training and even a post-workout cool-down. This is an ideal package of items for those looking to rebound from knee injuries and pain. The package includes a Dynamic Stretch Strap, a Foam Roller and a reusable Cold Pack. The Dynamic Stretch Strap is the perfect complement to any physical therapy program as it's ideal for improving movement, range-of-motion and flexibility. The White Round PE Foam Roller is terrific for muscle restoration, massage therapy, sport recovery and physical therapy. It offers a ton of versatility because it's used to improve positioning, balance, body awareness, strength and coordination. Once the work is done and it's time to cool down, the Cold Pack offers relief for up to 30 minutes. This pack, sized at 11" x 14", offers effective and sizable cold therapy treatment to any localized area. Even when you're stuck at home, your physical therapy progress should keep moving. This At-Home PT Package is like having the facility come to you. The entire kit is Latex-free and safe for all. A full set of instructions come with the Stretch Strap and the Cold Pack, providing guidance on the wide variety of available uses. The entire kit has been designed with durability and comfort in mind. The strap is soft to the touch and won't tear, the roller won't flake or lose shape and the exterior of the cold pack is durable, heavy-duty vinyl. The strap is designed for facilitated stretching, an active form of stretching that uses isometric contractions to achieve greater flexibility gains than from static stretching. Even below freezing temperatures, the Cold Pack remains pliable and soft, so it can be wrapped on or around most parts.