Being stuck at home does not mean your physical therapy program should be stuck too. Get ready to keep getting healthy and feeling better because we're BRINGING THE PT OFFICE TO YOU! This versatile and complete 3-piece set provides a plethora of options for stretching, flexibility, strength training and even a post-workout cool-down. This is an ideal package of items for those looking to rebound from elbow injuries or pain. The package includes a set of three different Exercise Bands, a set of three large Gel Squeeze Ball Exercisers and a reusable CryoCup. The Exercise Bands-one of each X-Light, Light and Medium resistance-are Latex-free and safe for anyone. These bands are a PT and rehab staple as they aid in stretching, muscle toning and improving conditioning of the elbow and other parts of the arm. The set of Gel Squeeze Ball Exercisers-one of each X-Light, Light and Medium resistance as well-offers hand exercises that strengthen the ligaments and tendons as well as get forearm and elbow pronators and supinators working. Working with both the bands and the balls helps improve muscular function around the elbows. Exercises are made more challenging and effective by progressing to the next level of resistance. Once the work is done and it's time to cool down, the CryoCup offers convenient, targeted relief for up to 15 minutes without hands getting cold and wet. This tiny dynamo-it's less than 5"- offers effective and sizable cold therapy as the ice is applied directly on the localized area needing treatment. Even when you're stuck at home, your physical therapy progress should keep moving. This At-Home PT Package is like having the facility come to you. The entire kit is Latex-free and safe for all. A full set of instructions come with the set of Exercise Bands, providing guidance on the wide variety of available exercises and routines. The entire kit has been designed with durability and comfort in mind. The bands are soft to the touch and won't tear, the balls are durable and meant to be squeezed and the sturdy, plastic CryoCup keeps hands dry and warm while the ice does its job. More versatile than you may realize, the Gel Squeeze Ball Exercisers can be heated or chilled for hot or cold therapy workouts. In addition to easing sore muscles after a workout, the CryoCup is ideal for general first aid to treat bumps, bruises, strains, sprains, muscle spasms, pain and inflammation.