Being stuck at home does not mean your exercise programs should be stuck too. Get ready to feel better because we're the BRINGING THE PT OFFICE TO YOU! This versatile, three-piece Achilles-focused set provides nearly a plethora of options for flexibility, stretching, mobility and even post-workout massages and pain-management. The Leg Stretcher from CanDo is the absolute "star" in this package. It is ideal to help stretch legs, feet, ankles and calves, in particular the Achilles tendon and plantar fascia. Maintaining flexibility in the legs is vital because when leg muscles are deprived of stretching, they constrict movement at the ankle which could lead to ruptures to the Achilles tendon. A healthy Achilles is one of the main keys to having healthy legs. And the Leg Stretcher is so versatile, it works on both the left and right legs. Once the work is done and it's time to cool down, the Cold Pack offers relief for up to 30 minutes. This pack, sized at 11" x 14", offers effective and sizable cold therapy treatment to localized areas needing targeted treatment. This pack is terrific for wrapping around the lower leg and ankle. After icing down, it's time for your massage. The included Tiger Tail is 18" of hand-held effective body massage therapy and myofascial release tool. Perfect for personal use, it works great for both the upper and lower body. The Tiger Tail offers deep grip and friction to help massage deep and bust out knots fast in fascia and muscles, even on the calves, ankles, sins and feet. When you're stuck at home, this complete At-Home Achilles Exercise Package is like having the gym come to you. A full set of instructions come with the Leg Stretcher, Cold-Pack and Tiger Tail, providing guidance on the full scope of exercises and protocols. At 2 lbs. and less than 12" tall, the Leg Stretcher is easy to take on the go to ensure healthy, flexible legs wherever you are. Even below freezing temperatures, the Cold Pack remains pliable and soft, so it can be wrapped on or around most parts. All the items in the At-Home Achilles Exercise Package are Latex-free. Please note though, the Leg Stretcher does contain dry natural rubber. The entire kit has been designed with durability and comfort in mind. The Leg Stretcher is solid and sturdy while the cold pack is durable, heavy-duty vinyl. The Tiger Tail features a non-slip grip and will not bend or break.